Brain Management: Put Your Brain to Work for You

$0.00

The 100 billion neurons in our brains hold the key to our personalities, knowledge, experiences, and emotional responses, shaping our individual uniqueness. We now know that our IQ is not fixed at birth; our entire brain is active (with 30% of it lighting up every time we open our eyes); and physical movement can alter the brain at a structural level. 

In this session, we’ll delve into current neuroscience findings about how the brain works, learning throughout our lives, and strategies for managing your brain to enhance your life. You’ll gather practical and enjoyable tips that you can immediately apply to maintain a healthy and engaged brain. This topic can be presented as a series, or a single session can be tailored to cover a selection of the following content areas: how the brain learns, the brain and emotion, maintaining a healthy brain, and myth busting.

The 100 billion neurons in our brains hold the key to our personalities, knowledge, experiences, and emotional responses, shaping our individual uniqueness. We now know that our IQ is not fixed at birth; our entire brain is active (with 30% of it lighting up every time we open our eyes); and physical movement can alter the brain at a structural level. 

In this session, we’ll delve into current neuroscience findings about how the brain works, learning throughout our lives, and strategies for managing your brain to enhance your life. You’ll gather practical and enjoyable tips that you can immediately apply to maintain a healthy and engaged brain. This topic can be presented as a series, or a single session can be tailored to cover a selection of the following content areas: how the brain learns, the brain and emotion, maintaining a healthy brain, and myth busting.

The topics we’ll cover include:

  • The brain is a pattern-making machine: what that means for how we learn and make sense of the world around us.

  • How memory actually works (hint: it’s so much weirder than most people realize!).

  • Stress and the brain: tips to help you manage your brain in difficult situations and build mental and emotional resilience in the face of the ongoing stresses of life.

  • Brain health: easy and practical ways to keep your brain vibrant and healthy.

  • Mythbusting: Multi-tasking, left-brain/right-brain, brain regeneration, and more!

Meet the Instructor: J.Marie

Reach Out to Schedule a Training